How not to create stress.

Don't seek troubles or troubles will seek you.Enjoy a stress free life and be at peace with your surroundings. How others think or do is not your prerogatives, leave them alone and let them do whatever they wish.

You should have an open mind and be able to accept other's perspective.Right or wrong is not for us to judge. It should not affect us but only them who thinks they are right and who thinks they know all the answers.

Every individual is different and may not think alike.We cannot force others to accept our way of thoughts.Everyone has their own power of reasoning and different levels of education and experiences.

Sometimes ,there are some friends who don't agree with your views and like to say you are wrong.It would be much better if they say,' I don't agree with you or maybe that is another perspective.'

What makes them think that they are right? There is no point in continuing that conversation when someone thinks like that. Period.

If we want to reduce stress in our life, we need to change our minds or our outlooks in how we relate to others and the situation.

If we think in the positive and constructive way , we will look at the situation in a calm and unruffled manner.Then we will have peace within our self.But if you think in the negative and destructive or hostile way , then you will get lots of stress.A small matter maybe blown out of proportions.

The power to minimize stress is within us.Whether you want that thing to affect our sanity and peace or to just treat it as a small matter and let it go.Words like, never mind, small matter only, will help us to reduce the stress.Don't let our ego's or emotions rule.

Stop worrying about everything. If anything would happen,it would happen and you cannot do anything about it.Quit worrying and let your mind be free. Give your worries to God.

When there are conflicts, try to solve the conflicts in a rational and unemotional way. It is not a win or lose situation. Who is right or wrong doesn't matter. Move on..

We should try to live a simple life and not complicate our daily thoughts with worthless and unnecessary worries about how others think of us or what to eat or wear.

Just go out there , be happy and enjoy the things you like to do.