How to overcome those guilty feelings ?

It is easy to feel guilty if we promised much but short on delivery. We are not omnipresent or omniscient like God .

In certain moments of our life , we sometimes feel guilty or
are made to feel guilty over what we do or do not do. Instances like being late, hurting someone's feelings, job not well done ,taking the wrong foods or buying a pair of shoes or dress etc.

Women more than men have a tendency to have more guilty feelings.
Having guilty feelings is not healthy to our physical and mental well beings.

We should put them in the proper perspective. If you have already decided on doing a thing, just let it stand and move on. Think carefully and after doing it with no regrets.

Women have many roles to play .As a woman , they are at times when she becomes the mother, wife, sister , daughter, neighbour, associates and many others.

Fulfilling so many roles is not easy and sometimes she will have to say˜NO!"or when she cannot meet the expectations of others.

Having these excessive guilty feelings is unhealthy and can affect her life. She wont be able to enjoy her life or being carefree.

What she need to do is to set up her own guidelines for fulfilling the multiple roles within sensible limits.

Avoid doing more than she can handle . Be honest with oneself and with others

Refocus those energies on your priorities .

Don't feel guilty. What you had to do , you must do it,move on.All your worries and guilt feelings, give it to God. Don't carry this burden.
Be free..